How to lose weight quickly and effectively: extreme methods

From this article you will learn how to quickly and effectively lose weight in several ways with different levels of extremity: from the simplest and most logical to really difficult.

They say you can't lose weight quickly because it's harmful to the body and generally illogical. Well, how can you get rid of the pounds accumulated over many years in a few days?

However, rapid weight loss is not a myth. If you are overweight, you can really quickly and effectively lose a few kilograms in a week or two (or even a few days), which will undoubtedly be a real gift for you.

However, this medal also has a drawback. A person who wants to lose weight very quickly should consider at least two not very pleasant effects.

1. When you lose weight quickly, there is a good chance that the lost pounds will return after a while. Plus, there's a chance you'll gain back more weight than you lost.
2. Sudden weight loss is a great stress for the body, and any stress can lead to temporary disruption of the functioning of any systems and exacerbation of chronic diseases.

Therefore, I recommend that you first deal withWhy should you lose weight fast?. There are situations when sudden weight loss is partially justified. Let's say you need to lose weight quickly for a week because you want to look good when you meet your loved ones. Or you have a very important event coming up soon, like a graduation or an anniversary, and you want to look good in the photos. Or you desperately need to fit into your favorite dress. I myself lost about 8-9 kilograms two weeks before the wedding using one of the methods below and I do not regret that I had to suffer for it. Cases vary.

If you just want to get rid of extra pounds and don't want to wait, then I don't advise you to use these methods. At the very least, it will be very difficult for you to consolidate the result that you achieved in an urgent way in a few days, and the weight will return. In such cases (which are the majority), I recommend using proven healthy eating techniques. You will be able to normalize your weight, effectively consolidate results and generally improve your health, discovering abilities that you could only dream of before.

Here I suggest it be left only to those who really need to lose weight very quickly and are not worried about the fact that it may not last long and is not safe. So, let's find out how to lose weight quickly and effectively.

By the way, about "dangerous".Everything I write about below I tried as an experiment or read in a source I consider authoritative. I am not a licensed physician, nutritionist, or athletic trainer, so I suggest the following be considered my personal opinion, not a guide to action. I strongly do not recommend trying anything without consulting a specialist and without being sure of your own health.Is it dangerous!Consider me warning you.

How to lose weight quickly and effectively? Low extreme level

Limiting fast food, flour and sweets.You won't believe it, but many of those who want to lose weight just need to give up junk food. In 2-3 weeks of normal healthy eating, you can lose 5 or more kilograms without resorting to other methods. The advantage of this method is that it is good for health, the disadvantage is that it is relatively slow. If you exercise at the same time, you will lose even more. How to lose weight quickly and effectively? Eat less! Just kidding. Let's continue.

How to lose weight quickly and effectively? Medium extreme level

A low-carb diet.

This diet has many variations -"Kremlin", "Dukan Diet", "Atkins Diet", Keto Dietand other. The essence of the diet is that in the initial stage, which lasts only 1-2 weeks, you reduce as much as possible the content of foods containing carbohydrates in your diet and give preference to foods with a high protein content. Due to the fact that the body is deprived of its main source of energy - carbohydrates, it looks for other ways to "recharge", in particular, it begins to burn fat reserves.

This diet is really effective in short periods of time and depending on your starting weight will allow you to quickly lose a few or even ten kilos in a week or two.

A low-carb diet would be an ideal option for those who are thinking about how to lose weight quickly and effectively, if not for a few annoying drawbacks.

First, you need to come off this diet very carefully and smoothly,normalization with the help of natural foods containing carbohydrates - vegetables, fruits and juices. If at the end of the diet you abruptly return to your usual diet, then the body, delighted by the appearance of a source of energy, will begin to intensively store fat in reserve. As a result, after a low-carb diet, it is very easy to regain your old weight, even in excess.

Second, a low-carb diet puts the body in a state of stress., and at the beginning, various unpleasant effects are possible, for example, headaches, sleep disorders, etc. If you have a weak immune system, it will be very easy to get sick. However, here everything is individual - maybe you won't feel anything, but maybe you will develop health problems. And yes, almost all people who have tried this diet report lethargy and sleepiness.

Third, low-carb diets' best friend is constipation.The almost complete lack of fiber in the diet leads to disruption of the bowels and, as a result, causes many unpleasant sensations. That is why the same Dukan recommends including bran in your diet at the first stage of the diet.

Well, and fourthly, a person successfully burns not only carbohydrates, but also muscle tissue.

Low-carb diets are successfully used by weightlifters, boxers and other athletes who need to enter a certain weight category. In bodybuilding, low carbohydrates are used for "drying", that is, drawing a relief before competitions. The effectiveness of a low-carb diet in the short term has been confirmed by hundreds of thousands of people, but in the long term it is inapplicable.

Raw food, fruit diet.

A raw food diet is not a cheese-based diet as it is commonly thought. Here they eat RAW, meaning unprocessed fruits, vegetables and nuts and drink freshly squeezed juices. A raw food diet is the exact opposite of a low-carb diet. You cut out animal protein and fat completely, but your carbohydrate intake increases dramatically. The "searing" effect of raw food is achieved in several ways.

First, you stop consuming saturated fats of animal and artificial origin., which tend not to burn, but to be stored in reserve (vegetable fats from nuts, oils and fruits, such as avocados, do not have such a harmful effect).

Second, the body begins to intensively cleanse and remove toxins.On the one hand, you will feel bad (how else can you feel when the poison comes out? ), on the other hand, you will lose weight, the color of your skin will improve, and unpleasant odors will disappear.

Third, vegetables and most fruits are low in calories.

The main disadvantage of raw food is that an unprepared person switches to raw plant food.very difficult both physically and mentally. I know many people who can easily give up fruits and vegetables, but are incredibly addicted to meat or dairy. So for this method you will need willpower.

I believe that a raw food diet is much less harmful (even more likely beneficial) than a low carb diet, but at the same time it is a slower and very willpower demanding way. It is worth saying that both diets are the subject of fierce debates in our time. They have their fans and followers as well as their detractors, so don't use them arbitrarily and at least read a few different sources and weigh all the pros and cons. However, for our case - how to quickly and effectively lose weight - they are quite suitable.

Monodiets and diets based on calorie restriction.

A good short-term effect is given by mono-diets - diets whose menu consists of one or several variants of the same product. If you are interested in diets, then you have probably heard about them - these are buckwheat, rice, kefir-curd and similar diets. To attract attention, the creators of diets come up with the most incredible types of monodiets, for example, very dubious chocolate or exotic pineapple.

These diets always work on the same principle - you only eat one type of product that you physically can't eat enough to get your daily calorie intake. Accordingly, when you return to your usual diet, your weight quickly returns. Monodiets work, but be very careful with them - after a few weeks of dieting, you can gain not only weight loss, but also, for example, gastritis.

Diets based on strict calorie restriction also give quick results. For example, there is"actor diet", during which 1-2 types of food are eaten on different days: on the first - rice and tomato juice, on the second - kefir and cottage cheese, on the third - tea and meat, on the fourth - wine and cheese. Unfortunately, as a supporter of healthy eating, I cannot recommend such diets to anyone except experimenters and special aesthetes. There are more effective and less painful ways to lose weight quickly.

Diet has an excellent effect when combined with exercise!

How to lose weight quickly and effectively? High level of extremity

If on an average level we talked about weeks, now we count in days.

There are ways to lose several kilograms in a very short period of time, up to a day, but they must be used extremely carefully, otherwise you can say goodbye not only to your health, but also to your life.

All these methods are based on the fact that although it is impossible to get rid of excess fat in an extremely short period of time, it is quite possible to remove water and toxins from the body, which also affects your weight.

Bath and fur coat.An anecdotal but nevertheless working extreme way to lose weight quickly and effectively for those with a healthy heart, astronaut blood pressure and generally good luck in life. A person dresses warmly and goes to the bathroom to sweat well and remove the maximum amount of water from the body. The pounds (water) do come off, but there is a high risk of heat stroke.

Cleansing fasting days.You can lose weight very quickly by practicing fasting days, during which you consume foods that not only create a calorie deficit, but also quickly remove waste and toxins.

This may include fasting days on herbal teas or vegetables that have a diuretic and laxative effect. Vegetables include cucumbers, melons, and watermelons (I know, I know, watermelon is a big berry, but you get my drift). Laxative herbal teas are usually already sold in ready-made preparations and are available at any pharmacy.

During a fasting day, you can indeed lose a few pounds, but these losses will be mainly due to water and toxins; accordingly, water will return very quickly (and waste - it depends on how you eat). The disadvantage of this method is the fact that the digestive system, as well as the kidneys and liver, which remove water and waste from you, are under great stress, and the body will eventually become dehydrated. To avoid this, you should drink plenty of fluids. And, yes, if you have health problems with digestion, liver or kidneys, then forget about fasting days without the blessing of a doctor.

You need to come off fasting, like any other diet, gradually.

Pharmaceutical methods.As they say, the same fasting days, only cheap and cheerful. Instead of natural products, you use drugs. An athlete named Ross Eddy, using diuretics and a cleansing diet as an experiment, managed to lose as much as 11 kilograms in one day. But it is completely cruel and he did it strictly under the supervision of specialists.

And nutritionists are also joking:

In one day, you can lose weight by ten or fifteen kilograms. All you have to do is amputate your leg.